The one daily habit that can loosen stiff joints, improve your sleep, and help you feel like yourself again.

Join me for my 6-week, beginner-friendly yoga series designed to help you feel grounded, energized, and relieve stress – without stepping foot in a yoga studio.

Here’s what you can expect from this experience:

🌞 Start your day with intention, not chaos
Morning yoga clears out mental cobwebs and helps you respond to life instead of react. You'll leave class feeling grounded, focused, and way less crabby (your friends & family will thank you 😉).

💪 Build a habit you can be proud of

When you show up for yourself – especially at 6 AM – you’re telling your brain: “I follow through. I take care of myself.” This builds serious self-trust.

😴 Sleep better and boost your natural energy
Yep, even with an early wake-up. Gentle morning movement helps regulate your circadian rhythm, which leads to better rest at night and more energy during the day.

🌱 Designed for beginners, so no pretzel poses are required
This is a safe, supportive space to stretch, breathe, and learn the basics. You’ll build strength, mobility, and confidence without pressure or judgment.

💗 Create space just for you
If your days are packed with caring for others, this becomes your weekly “me time”. No emails. No dishes. No distractions. Just you, your mat, and your breath.

✨ Even if you think you can’t... YOU CAN.

EVENT DETAILS:
📍 Location: Dothan Nurseries - 1300 Montgomery Highway, Dothan, AL 36301
Yoga is in the back pavilion (turn right when you enter)
📅 Dates: Wednesdays - July 9, 16, 23, 30, & August 6, 13
⏰ Time: 6-7 AM CST
💰 Cost: $120 for all 6 sessions
🧘‍♀️ What to bring: Your yoga mat + a friend!
Need a mat? Use code valhealthcoach for 15% off at Manduka.com

Have questions or hesitations? I’d love to chat!

 📩 val@valerieshealthandwellness.com