Your Body’s Changing—Your Tools Should Too
Are you a morning person? I used to be.
There were years when I’d pop out of bed, throw on my tennis shoes, sip some coffee, and hit the pavement before the sun came up. I loved it. Mornings felt fresh, full of possibility. The world was quiet, and I felt alive.
Fast forward to now… I’m 55, and mornings feel different. 😮💨🫤
