Learning to celebrate myself didn’t come from reaching a milestone or proving anything.  It came from deciding that my life, my body, and my story are worth honoring—and from years of coaching women who slowly realized that DEEP health asks you to examine the habits, behaviors, and stories you’ve been living inside, not just the symptoms you want to fix.

Starting a business can be a challenge. “Selling yourself” was something I wasn’t comfortable with. Honestly, it was one of the biggest hurdles I had to cross as a small business owner. It felt icky…

I didn’t want to bother anyone…

I hated the thought of it. I hate when people try to sell me things—it feels pushy, manipulative, like they’re more interested in getting my money than actually helping me. So I told myself, “” 😳

And guess what? That belief nearly tanked my business. If no one knows what your doing, or where to find you…or how I can help them…

Raise your hand if you’ve ever overspent at Christmas 🙋‍♀️
(And I don’t just mean your wallet.)

I mean your time.
Your energy.
Your body.
Your mental capacity.

You overscheduled. Overcommitted. Over-snacked. Over-sipped.🍹
And by January 1? You were completely over it. 😖

Are you a morning person? I used to be.

There were years when I’d pop out of bed, throw on my tennis shoes, sip some coffee, and hit the pavement before the sun came up. I loved it. Mornings felt fresh, full of possibility. The world was quiet, and I felt alive.

Fast forward to now… I’m 55, and mornings feel different. 😮‍💨🫤

It all begins with an idea.

It all begins with an idea.