Valerie's Health & Wellness Valerie's Health & Wellness

What’s Actually Holding You Back? (It’s Not What You Think)

Starting a business can be a challenge. “Selling yourself” was something I wasn’t comfortable with. Honestly, it was one of the biggest hurdles I had to cross as a small business owner. It felt icky…

I didn’t want to bother anyone…

I hated the thought of it. I hate when people try to sell me things—it feels pushy, manipulative, like they’re more interested in getting my money than actually helping me. So I told myself, “” 😳

And guess what? That belief nearly tanked my business. If no one knows what your doing, or where to find you…or how I can help them…

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Valerie's Health & Wellness Valerie's Health & Wellness

What if January felt like a fresh start… instead of a recovery mission?

Raise your hand if you’ve ever overspent at Christmas 🙋‍♀️
(And I don’t just mean your wallet.)

I mean your time.
Your energy.
Your body.
Your mental capacity.

You overscheduled. Overcommitted. Over-snacked. Over-sipped.🍹
And by January 1? You were completely over it. 😖

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Valerie's Health & Wellness Valerie's Health & Wellness

Your Body’s Changing—Your Tools Should Too

Are you a morning person? I used to be.

There were years when I’d pop out of bed, throw on my tennis shoes, sip some coffee, and hit the pavement before the sun came up. I loved it. Mornings felt fresh, full of possibility. The world was quiet, and I felt alive.

Fast forward to now… I’m 55, and mornings feel different. 😮‍💨🫤

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