Ready for Change?
You came to the right place! I’m Valerie and I can help you make your midlife magic.
My Services
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1:1 Coaching Packages
Receive personalized support with setting and reaching your health goals! Get ready to completely transform your physical, mental, and emotional wellbeing.
6 MONTH AND 6 WEEK PACKAGES AVAILABLE
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Yoga
Group Classes:I regularly teach in-person group yoga classes at a variety of studios. My schedule changes monthly, so be sure to check back regularly to see when and where I will be teaching each month.
Private, Small group, and Corporate Classes: I also offer private sessions tailored for individuals (over zoom or in-person), small groups, and corporates. Contact me for more info and rates.
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Free Resources
Explore these valuable free resources designed to help guide you through the various challenges and opportunities that may arise during your midlife journey.
