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Valerie's Health & Wellness
WHATS COMING UP
Work With Me
About
Blog
Freebies
Results
Contact
WHATS COMING UP
Work With Me
About
Blog
Freebies
Results
Contact
Book Your Free Consultation

Book Your Free

Consultation

Schedule Here!
What if your summer mornings looked like this? ⬇️ Less chaos. More peace. Less body stiffness. More strength. Less “go go go.” More breathing room. ✨ Yoga in the Garden is back, and it’s your midweek reset in the most peaceful cor
Having trouble sleeping? Sick of stiff joints and a sore back? Exhausted from doing everything for everyone else? I have good news! You don’t need a full life overhaul to feel like yourself again and experience relief. Sometimes, all it take
I think we all run into that part of our life where we ask ourselves-is this right?!? Is this where I am supposed to be? Am I holding on too tight? Are there things that need more discipline?? Am I having ANY fun?!? And that can be in ANYTHING! a

Let’s Make Your Midlife Magic