Welcome

You’re Exactly Where You Need to Be

I am a Health Coach, Yoga Instructor, Meditator and Breath Instructor - and the mom of 2 grown boys.

Midlife can feel anything but magical. It’s a time of extraordinary change, and if you’re in the middle of something gut-wrenching right now—I see you.

Menopause wasn’t what I expected. I had no idea about all the changes it would bring. And honestly? I was in denial for years.

Because let’s be real—for most of us, perimenopause and menopause are something we’ve dreaded. We’ve been told it means we’re getting old, that it’s the beginning of the end, that our best years are behind us. And guess what happens when you deny what’s happening to your body and mind?

You don’t take care of yourself. You bury emotions, ignore your needs, and try to push through.

As women, we have an innate ability to know exactly what the people around us need. We nurture, we care, we support. But when it comes to our own well-being? We delay. We give ourselves scraps of time and attention, if that.

We’re flipping that script.

Been There, Done That, Burned the T-Shirt

I hit menopause at 47—way earlier than I expected. Why? Stress. I was trying to do it all—raising kids, volunteering, working, trying to prove my worth, saying yes to everyone but myself.

I was:

Over-scheduled and constantly running on fumes
People-pleasing and putting everyone’s needs ahead of mine
Emotionally eating and stress-snacking my way through exhaustion
Closet smoking because, hey, I needed something to take the edge off

White-knuckling my way through perimenopause, having no idea what was happening to my body

And then life piled on.

By 34, I had lost both of my parents.
At 47, I went through a painful divorce.
By 50, both of my kids had left for college.

Was I prepared for any of it? No. (Are we ever, really?) There was so much grief and I did not want to talk about my emotions!

Did I slow down? Not for a second. No time for self reflection or what I needed.

Did I understand the consequences of constantly pushing past my limits? Not at all.

I was emotionally, physically, and mentally drained. And no one had warned me just how much stress impacts menopause.

No one told me that grief, burnout, lack of sleep, and constant cortisol spikes would send my hormones spiraling.

My body kept whispering—sending little signals, throwing pebbles to get my attention. But I ignored them. Until those pebbles turned into boulders.

Doctor After Doctor—Still No Clear Answers

Like so many women, I went looking for help.

Chiropractors

Functional medicine doctors

Therapists

Counselors

Acupuncturists

You name it—I tried it. I spent thousands on HRT, supplements, pills, potions, powders—chasing solutions, but never getting real answers.

And I know I’m not alone.

Maybe you’ve had test after test run, only to be told “Everything looks normal.” Maybe you’ve tried different diets, exercise routines, and stress-management tools, only to end up frustrated and exhausted.

It’s not your fault. Menopause and midlife are not one-size-fits-all.

What works for one woman might not work for another. And you can spend a ton of time (and money) trying to figure it out. Gut issues, memory fog, chronic fatigue, disrupted sleep—it’s enough to make you feel like you’re losing your mind.

And that’s exactly why it’s so powerful to have someone walk alongside you.

Not a cheerleader, not someone throwing a meal plan at you and calling it a day.

But someone who’s been in the trenches, knows how overwhelming this time can be, and knows how to guide you through it.

It All Begins with Getting Clear on What Matters

It’s always going to be easier to think you can’t. That’s why mindset matters.

It’s always going to feel easier to put everyone else first. But the truth? You are taking YEARS off your life when you put your well-being last.

And worse? We’re teaching our children to do the same—to prioritize everything and everyone else while running themselves into the ground.

I have one question for you:

What do you want? What are you passionate about?

For many of us, It’s not an easy answer.

Because it’s not black and white.

Does true health mean you have to give up everything you love? (Sugar, alcohol, fun?)

How do you learn to like something you hate? (Exercise, moving your body?)

How do you navigate change without feeling like you’re losing yourself?

The way you make your midlife magic isn’t by following someone else’s plan.

It’s by knowing who you are and where you’re going. Your future self-she has all the answers.

There is no quick fix. No overnight transformation. No simple diet plan.

But there is a way to take radical responsibility for your own health and well-being—even in the middle of the biggest transitions of your life.

This Isn’t Just Health Coaching—It’s a Personalized Road Map to the Prime of Your Life

It’s an experience—a deep sense of trust in your body, the strength to navigate life’s challenges, and the peace of knowing you’re prioritizing yourself, not just for today, but for the long haul.

True health is about vitality, resilience, and balance—not just within yourself, but in your relationships, too. When you take care of your own well-being, you show up more present, more connected, and more engaged with the people who matter most.

It’s about creating a life that feels energizing, sustainable, and completely your own—without losing yourself in the process.

You don’t need another plan—you need a guide. Someone who has actually experienced gut-wrenching change and still come out the other side.

Rebuild your self-confidence.Keep the promises you make to yourself!

Gain strength, stamina, and resilience.

Achieve optimal health in a way that fits your life—not someone else’s.

This isn’t about going back to who you were before.

It’s about stepping into who you are meant to be now.