Results

“"I’ve worked in healthcare for over 20 years as a registered nurse, so I know how important lifestyle habits are as we age—but even with that knowledge, I was stuck. The stress from work and life felt like too much, and I had no real outlets. That’s when I found Valerie.

She gave me the accountability I didn’t even realize I was missing—and a toolbox full of resources to help me feel grounded again. Breathwork alone was a game-changer. Who knew something so simple could unlock so much?

Since working with Valerie, I’ve started a new job, moved, and somehow still have the energy to care for the people I love—and myself. I finally feel like the version of me I’m proud of again.”

Kelly

"Yoga with Val has helped my flexibility and my state of mind. Valerie’s classes are fun and challenging, and she always motivates her clients to be their best selves. Working as a full-time physician and owner of Dermatology and skin health of Dothan, Mom of 3, wife, and daughter I don’t have a lot of time-I always feel like it was well worth my time when I left sessions with Val.

Laura T MD

“Valerie helped me heal my relationship with food. I was determined I wasn't going to  have excuses ANYMORE! Now I have the tools to deal with any feelings of overwhelmed, and not let my urges rule me. I stay curious which has helped me quit judging myself which led to taking piano lessons, voice lessons, even a little karaoke! She listened to me and instead of forcing me into a pre-prescribed program, she urged me to listen to my inner voice and challenge any negative thoughts.”

Lavonda

Meet Kellie

“I was feeling lost—grieving a big move, hating my body, and overwhelmed with sadness I didn’t fully understand. Working with Valerie helped me realize I wasn’t broken—I was grieving. She encouraged me to face my emotions instead of running from them, and to start showing up for myself again. I began setting goals, moving my body, trying new things, and rebuilding my confidence. Valerie’s program changed everything. I don’t just feel better physically—I feel stronger mentally, too. I finally understand that it’s okay to feel sad, but I don’t have to stay stuck there. I’m so grateful I made that call.” Trust the Process!”


“I had all the tools to be healthy but when COVID hit, I was overwhelmed and stuck. I decided I needed support and I asked for help. I needed a plan I could sustain. Valerie validated my feelings and gave me the encouragement I needed to to reach my goals I set for myself. I am a Mother and a Grandmother so staying active and healthy is important to me, so I can be there for them.”

Ashley

"Yoga with Val has such a positive impact on my physical and mental wellbeing. As a pediatric physician, Mom, and wife its easy for me to for get to care for myself as much as I care for others. Her method is perfectly balanced so that you get a well rounded workout without overdoing it. Her positivity is contagious and she inspires me to take care of myself so I, in turn, can take care of others."

M. Freeman MD

“Living these years healthy for my grandkids is everything! I needed accountability because life was overwhelming between retiring, death of loved ones, & COVID. Valerie helped me stay emotionally and weight conscious during the hardest part of my life, so I can be there for the ones I love.”

Mary

Say Hello to Em!


"As a retired real estate agent, mom of three grown daughters, a grandmother of three, and a wife of over 30 years, I am used to putting everyone else first. Working with Valerie, made things shift. I’ve become more aware of how much my physical and mental health matter—not just for others, but for me. I pay attention to what I eat and drink, the supplements I take, how I sleep, and how I move my body. But more importantly, I’m learning how to say no when I need to rest and yes to myself without guilt. Valerie has helped me reconnect with my own wisdom and trust myself again. I’m no longer afraid of growing older—in fact, I’m excited for what’s next. If you’re ready to stop living on autopilot and start feeling empowered in your own skin, I can’t recommend working with Valerie enough”

I was exhausted and TOTALLY OVERWHELMED—mentally, physically, emotionally. I’d seen multiple doctors, but I still felt like something was missing. I needed someone to help me find balance—to teach me how time management, mindset, and consistency are the real foundations of healing, especially as we age. That’s where Valerie came in. She reminded me that healing is possible. She held me accountable to the things I said mattered most, and gently challenged the beliefs that were keeping me stuck. Working with her shifted everything—not just my habits, but my mindset. I started thinking differently, breathing differently, and showing up for myself with more compassion and clarity. Life really does come down to the inhale and the exhale—the breath of life. Valerie shared her wisdom with me in a way that made it practical, powerful, and deeply personal. My family means everything to me, and now I feel like I’m doing what I need to do to be here for them—for a long time. And that feels like a gift I gave to all of us.


Terra

Having 5 children can be a little bananas sometimes! Valerie has truly transformed my life.

When I first started working with her, my goal was simple: lose weight. But what I gained went far beyond the scale.

Valerie helped me set boundaries, shift my mindset, and realize that taking care of myself isn’t selfish—it’s essential. I’ve always found it easier to care for others and trying to balance 5 beautiful souls, a husband who is an ER physician, a job as a physician assistant takes skill! I had to learn how to prioritize my own health, I’m modeling what it means to live well—and I take that job seriously. Sometimes stressing myself out more than was needed!

Valerie reminded me It’s not just about JUST the food we eat—it’s how we speak to ourselves, how we manage stress, and how we choose to show up.

She taught me time management, planning, breathwork, how to find just a few minutes in each day to tap back into who I AM. To let go of perfection and lean into my health! I always thought honestly it’s prioritizing what is important in the time we are given!

Working with Valerie was the best investment I could’ve made in my health—and I recommend her to anyone ready to feel the same.”

Audra K PA-C

“As a full-time working mom of two, I came to Valerie because I was overwhelmed—juggling it all and constantly putting myself last. Since working with her, I’ve started making confident decisions about my finances, meal prepping like a champ, prioritizing my workouts, and hitting daily goals like staying hydrated. She helped me take the chaos and turn it into clarity. I feel more in control, more energized, and finally like I’m showing up for me.”


Kim

I  never thought I needed a life coach—until Valerie found me in a moment when I truly didn’t know how to move forward. I have a VERY demanding job. I work in health care, I have children, grandchildren and an aging parent. I KNOW how important my health is. I also know -It is so easy to focus on caring for others and take the focus off our own health.

One of the first things she asked was, ‘How’s your digestion?’ It sounds funny, but I answered her without hesitation. That’s how safe and seen I felt. I don’t trust easily—something I learned about myself through working with Valerie—but I trust her completely. Her coaching changed my life in more ways than I can count, and the tools she taught me are still part of my daily routine. She understands what women go through—physically, emotionally, spiritually—and she leads with both wisdom and heart. She even got me into yoga, something I never thought I’d do. I truly don’t know where I’d be without her. If you’re on the fence, let this be your sign: work with Valerie. You won’t regret it.
Tina RN

See What Kay Has to Say

I know I was technically paying Val to coach me… but honestly, our sessions felt more like heart-to-hearts with a wise, supportive friend. I always looked forward to them. I love the outdoors and it is important to me to stay active. She taught me how powerful the basics really are—Mindset, deep breaths deeply, eating a rainbow of foods, and taking small, consistent steps. It’s made a huge difference. I feel stronger, less stressed, and way more equipped to handle the demands of my fast-paced job. Working with Val didn’t just improve my health—it changed how I show up for my life.

  • Best Decision I’ve Made In A LONG Time!

    I first called Valerie to help with weight loss, but what I’ve gained over this last year of working with her has been so much more than I ever could’ve imagined! She has taught me tools that I can use when I am feeling stressed or overwhelmed and when life just plain sucks! She has helped bring me out of my depression, and taught me that I don’t have to believe every thought that passes through my mind! She has inspired me and given me a strong sense of self that I can now teach each of my children! Calling her was the best decision I’ve made for myself in a long time! 


  • Motherhood, with Valerie’s Guidance

    When I first started working with Valerie, I was a frazzled mom of four girls! I had nothing left to give myself—I had poured everything into my family and felt completely depleted.

    Over nearly two years, Valerie gave me the tools to take back my health, my confidence, and my sense of self. She helped me navigate the chaos of motherhood while reminding me that putting myself first isn’t selfish—it’s necessary.

    No only did I learn to set boundaries, prioritize my well-being, and actually believe I was worth the time and energy, I am now able to pass that along to my girls! Valerie’s guidance wasn’t always what I wanted to hear—but it was always exactly what I needed.

    She became not just a coach, but a trusted friend. If you’re a woman searching for clarity, strength, or simply a starting point—Val is the one you want by your side.

    Andrea A


  • Wow! Is what I can say about Valerie

    She has helped me through midlife challenges. She is positive and supportive above and beyond what I expected.. Valerie has the ability to help you see the importance in loving yourself so that you can love others! I would highly recommend Valerie to anyone who is looking for clarity in his/her life.

  • There is no one more dedicated to helping than Valerie.

    She was always on time and ready to begin each session.  She always had a smile and wanted to know immediately what had changed since our last meeting.   Her insight and calm approach to my situation was helpful to me in that I had to breathe and think and talk from a quiet place in my mind.  I laughed.  I cried.  I talked.  I listened.  Her ability to ask pointed questions without making me feel like I was being judged made it so easy to talk with her.  She is wise beyond her years.  She obviously spends time thinking about her patients/clients as it shows in how she writes follow up emails that reflect how she interpreted the most recent session. I could go back and read those emails a few days later and see how I needed to work on some things and how I needed to prepare for the next session.Valerie is a genuine person.  Her professionalism is impeccable and her warmth and concern is obvious.  I cannot say enough good things.

  • Valerie Thompson has been such a champion for helping me be as healthy as I can possibly be!

    She has put me in touch with the right people for additional help on my journey as well.  I can honestly say my gut is so much healthier, my eating habits are better. I have a better understanding of my hormones, how to manage stress, and so much more! I have learned so much about nutrition and myself with her.  She has also shared endless recipes to help me be successful. She is constantly coaching and encouraging to keep going and to try new things.  I would recommend her in heartbeat to anyone.  I am able to tackle AND enjoy life so much better because of her knowledge and guidance.