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You’re not falling apart — your nervous system is overloaded…

Your nervous system runs everything — your mood, your cravings, your sleep, your energy.
When it’s overloaded, you feel overloaded.

When your calm, LIFE gets easier.

A woman in a denim jacket and a long pink skirt laughing, standing on a large pink ruffled platform in the sky. Pink balloons labeled with words like 'Work,' 'Family,' 'Health,' 'Faith,' 'Emotions,' 'Hormones,' 'Friends,' and 'Finances' float around her against a backdrop of clouds and blue sky.

RESET…RESTART…

REBOOT… REINITIALIZE & RESTORE

Because when you’re overwhelmed, you don’t need MORE to do — you need a short, simple way to steady your nervous system so everything else feels easier. Its a way to begin again…

Let me guess…You’ve spent years putting everyone else first — and now no MATTER WHAT you try you still have
Zero energy? Can’t sleep? Unexplained weight gain or loss? Irritable? mood swings… Dont let them tell you its just the way it is. 🙄

Yes, your hormones are shifting. Your energy’s unpredictable. Your patience is thin.
But NO ONE even explained why the nervous system matters … until now.

I created this reset because I lived this season too — raising kids, losing my parents in my 30s, rebuilding my life in my 40s, and learning the hard way that pushing harder doesn’t work. (burnout is for REAL) What works is learning HOW to calm your system so you can lead yourself with clarity again.

What you’ll learn

  • Mindset Reset

    Start grounded instead of rushed. Good choices come from a calmer mind = clearer thinking + fewer spirals.

  • ✓ Define your health

    When you don’t define it, you chase everyone else’s version—and feel like you’re failing. Your definition anchors your goals.

  • ✓The Power of your breath

    A simple breath work practice that helps you learn WHY Your breath is the fastest, most reliable way to regulate cravings, mood, and energy.

  • ✓ Never enough time

    What to do with thougths like I am always behind. Constant rushing keeps you in high cortisol. Shifting your time lens gives you more patience, energy, and presence.

  • ✓ How to handle cravings

    Cravings are messages—not failures. Understanding them boosts consistency and cuts the “I’ll start over Monday” cycle.

A wooden dock extends into a calm lake with blue water, under a partly cloudy sky, with trees and houses in the background.
Bedroom with white bed, beige pillows, wooden nightstand with lamp, window with blinds and curtains, dresser with blue vase and dried flowers, ceiling fan.
A young girl twirling in a grassy park on a sunny day, wearing a white top and a long, flowing coral skirt.
A person sitting on a bed, holding a book open with pages visible, and a mug in their other hand, blurred in the background.
A sunset over the ocean with waves crashing on the shore and five birds flying in the sky.

A FREE Reset PLUS a chance to go to the beach on me??? Yes, really.

Why?

Because you deserve it.

I know how hard it is to “balance” all the things —

showing up for the people you love, keeping life running, trying to feel healthy, trying to have fun, and still finding time for yourself.

It’s a lot. For anyone.

And for so long, I HATED TO ASK FOR HELP.

So this holiday season, when everything gets louder and your time gets tighter, I want to give you something that reminds you what receiving feels like.

Complete all 5 days by December 25, and you’ll be automatically entered to win a weekend at my 30A beach condo —The Salty Siren. A chance to rest, breathe, and reconnect with yourself… with the ocean doing half the work for you.

A gift for choosing you.

A reward for showing up.

An invitation to start feeling supported again.

A stack of books, an open book, a cup of coffee on a saucer, and a vase with flowers on a table indoors.

Testimonials

  • A woman with shoulder-length dark hair, smiling, wearing a black blazer and a pink top, against a white background.

    Valerie creates space for me to gain clarity, reset my priorities, and move into a new season feeling grounded and hopeful. Her energy and honesty are contagious, and she has a gift for helping women embrace change with confidence and calm.

  • A smiling woman with long dark hair standing outside at night with a bright moon in the sky.

    As a nurse practitioner with 30 years in a busy pulmonary practice, I never thought I needed a life coach, She understands what women go through—physically, emotionally, and spiritually—and leads with both wisdom and heart.

  • A woman with wavy brown hair and bright blue eyes smiling, wearing a sleeveless royal blue top, standing against a white wall with a blurred abstract art piece in the background.

    Val always challenges me to set goals, and she understand what its like to have the pressure of a high demanding job. Yoga with Val has made my stronger-mentally and physically.

  • A family of ten posing outdoors in a park during fall, surrounded by trees with autumn leaves on the ground, smiling and standing close together.

    My goal is to stay as active as I can & be there for my family. Having someone guide me through hormonal changes & help me find options. Learning and being held accountable to use stress relieving tools such as journaling, breathing, as well as incorporating ‘the pause’. That pause gives me time before reacting to a situation.

Enroll Now

☆

Enroll Now ☆

Limited Time Only

Still have Questions?

Contact me