Freebies
I believe that everyone should be given the tools that they need to find true health, and begin feeling confident in their own skin. Remember that health does not have a one-size-fits-all solution. Health will look different for each and every person.
But there are certain tools that have been shown to benefit anyone who is wanting to improve their overall health, and I would love to share them with you.
These freebies are YOURS to explore! Take advantage of them, and then reach out if you struggle with consistency! THIS IS YOUR TIME! Middle age is the second act of your life! The work we can do together will help you master self leadership, vitality, and full spectrum health.
Take a look through any and all of these free resources, and book a free consultation call with me if you have further questions, or would like more personalized support with reaching your goals. Step out of your own way and get busy living the life God intended you to lead.
Stress, Sass, & Sanity: Taking Back Your Peace in Midlife
Midlife can feel like uncharted territory. The mood swings, the sleepless nights, the hormone rollercoaster—it’s a LOT. it’s stressful! But here’s the thing: you don’t have to just ‘push through’ or feel like something is wrong with you. You are NOT broken—this is just new. And new requires tools. This guide gives you the skills to calm the chaos, reset your nervous system, and take back control of your well-being. Because life isn’t slowing down—but you CAN learn how to navigate it with more peace, ease, and energy. Download it now and start feeling like yourself again.
People Pleasing Guide
Are you a devoted mom feeling overwhelmed, exhausted, and always puts herself last? This workbook is your guide to breaking free from the people-pleasing pattern and rediscovering the incredible woman you truly are.
This guide will help you:
Teach you to prioritize your own needs to help you feel more balanced and fulfilled.
Find practical ways to manage stress and renew your spirit.
And most importantly...
Allow you to develop self-care habits allowing you to thrive e and feel genuinely cherished.
Guide to Mindful Eating
Mindful eating is a powerful tool to help you feel more empowered, less stressed, & less overwhelmed in midlife. This detailed guide will give you the information and resources to help you get started on your journey toward better overall health in midlife.
This guide will help you:
Information about what mindful eating is, why it is so important, and simple steps you can take to begin mastering it
Worksheets for you to fill out as you work towards your goals
Extra resources to guide you on your journey
Menopause Friendly High-Protein Recipes
The decline in estrogen from menopause is linked to decreased muscle mass and bone strength, so it's recommended that menopausal women get .8-1.0 grams for every lb. of body weight. Minor adjustments to the balance of macronutrients in a woman's daily diet during the transition to menopause could lessen, or even prevent, weight gain and lean tissue loss. Here are some recipes to help you get your protein.
Recipes include:
15 Minute Spicy Shrimp
Sauerkraut Crusted Salmon with Greens
One Pan Chicken & Pesto Spaghetti Squash
One Pan Everything Salmon & Brussels Sprouts
Lemon Coconut Power Balls
And more!
Simple, Healthy Mocktails For Any Occasion
Wanting a nice, refreshing drink to have with friends (or alone!) that won't mess with your hormones or give you a hangover the next day?? These super simple mocktails not only taste delicious, but they're packed with nutrients to keep you feeling your best!
Recipes include:
Blended Salty Watermelon Mocktail
Strawberry Basil Agua Fresca
Cucumber & Lime Chia Fresca
Virgin Grapefruit Margarita
Detox Charcoal Lemonade
And 25 more!
