What if January felt like a fresh start… instead of a recovery mission?
Raise your hand if you’ve ever overspent at Christmas 🙋♀️
(And I don’t just mean your wallet.)
I mean your time.
Your energy.
Your body.
Your mental capacity.
You overscheduled. Overcommitted. Over-snacked. Over-sipped.🍹
And by January 1? You were completely over it. 😖
Maybe you promised yourself you’d slow down this year. Set better boundaries. Protect your peace.
But somehow… the season has a way of sweeping us right back into the rush.
The Older I Get, The Less Resilient I Am to the Cold (and the Chaos)
I’ll be the first to admit it…
Winter almost does me in. ❄️
The older I get, the less resilient I am to the cold months and to all the overdoing that seems to come with them.
What used to feel “festive” now feels more like running a marathon with tinsel.
I am Redefining How I Show Up This Year
I am doing things differently.
It’s not about pushing harder—it’s about treating myself kinder.
It’s not about getting smaller with age—it’s about making room for what matters most. 👏🏻👏🏻👏🏻
I’ve learned the hard way that if I want to avoid the burnout crash that always seems to hit in January, I have to pause before I hit the wall.
I want to wake up on January 1 feeling grounded, strong, and clear—not like I need a week in bed just to recover from “celebrating.”
And here’s the truth: these workshops aren’t just for my clients—they’re for me, too.
Because I know that when I lead myself well, I can show up better for everyone and everything I care about.
AND you can too! 😉
So Here’s My Plan (and Your Invitation)
This fall, I’m hosting 4 monthly workshops—once a month, just two hours each.
Think of them as your sacred pause in the middle of the swirl. 😮💨
A space to reset your nervous system, catch your breath, and remember what you actually need this season.
🧘♀️ What You’ll Get:
Breathwork, meditation, and beginner-friendly movement to lower cortisol and calm your body
Reflective prompts + practical planning tools to help you lead yourself through your month
Support, softness, and a reminder that you can live well—without overdoing it all
I will send you supportive emails, even protein filled recipes so you can help planning your
💛 How This Will Help You:
✔️ Less cortisol = less chaos. You’ll feel less reactive, more rested, and more in control.
✔️ Better planning = better decisions. We set intentions before the month takes over.
✔️ More support = more consistency. You already know what to do—these sessions help you actually do it.
📅 Dates:
4 Sundays | 3–5 PM | Sept 14, Oct 19, Nov 9, Dec 14
📍 Dothan area (indoor space TBA)
💸 Early Bird Special: $200 for all 4 sessions
That’s just $50 per session—a crazy good deal for quality self-care.
After Sept 1? $100 per session (if there’s space left).
✨ And yes—you’re invited.
Bring a friend. Come curious. Come excited. Come as you are.
Let’s Do Fall Differently This Year
Let’s enjoy the season without abandoning ourselves in the process.
Let’s set the tone for the year ahead—with more calm, more clarity, and way more compassion.
You’re not broken. You’re just burned out.
And these two hours a month might be exactly what you didn’t know you needed.
🎟 Spots are limited. Click here to save yours. This will take you to MHyoga’s website (you will have to download the mind body app) to sign up or call the studio at 334-790-6558.
DONT WAIT till you are knee deep in the holidays to decide.
Much love,
Val ❤️
